Losing Weight Can Be As Simple As These Easy Tips Contrary to popular belief, losing weight doesn’t have to be such a challenge. Sure, there are radical methods like surgery and drugs, but there are actually lots of simpler ways to lose weight without resorting to drastic measures.     Weight loss can be achieved with 4 simple tips that you won’t find hard to follow: 1.  Brush your teeth after meals. A clever way to curb your appetite is to brush your teeth after meals. Because we habitually brush...

You Can Lose Weight with These Simple Tips If you’re having trouble losing weight, the chances are that you’re doing it wrong, and wasting all your effort on the wrong weight loss methods. If what you’re doing isn’t working, perhaps you should ditch it. There are easier ways to achieve weight loss without too much effort.     In fact, a few easy-to-follow lifestyle changes can make a mountain of difference on your weight. Here are four surprisingly undemanding tips that you can keep in mind to lose weight: 1.   ...

Weight Loss Can Be Easy to Achieve With These Simple Tips People want to lose weight for different reasons. Some do it for aesthetic reasons, some for health reasons. But whatever the motivation, losing weight often appears to be quite a struggle. While there are times when weight loss can be a climb up Mount Everest, in reality, it can be really simple.     Not all weight loss methods are as radical as surgery, medication, or boot camp. A simple change in lifestyle will suffice in most cases. In...

Holiday weight gain is almost inevitable during the cold months of November and December. This is especially typical being that the holidays bring stress and take up so much time that adhering to an exercise regimen and eating balanced meals seems near impossible. There are a few weight loss tips that can help individuals stay on track when this unapologetic time of year arrives. A starting point is to weigh oneself twice a week. This should be done in the morning, before any food or liquids have been consumed. The...

The HCG weight loss plan has gotten a lot of exposure lately. After being featured on a recent episode of the popular Dr. Oz television program, interest in the diet has soared. In the lead-in for the program segment, Dr. Oz remarks that some on the hCG diet have seen weight loss in the range of a pound a day. For those seeking to lose weight fast this seems to be a very attractive program. The hCG diet actually dates back to the 1950’s when Dr. ATW Simeons, a British...

Weight loss doesn’t have to be an ordeal. At Sorvita, we know that making a few simple lifestyle changes can make all the difference. If you are just starting out on a weight loss plan, don’t let yourself get overwhelmed with rigid diets or strenuous workout plans. Instead start with small steps that can give you early success and set you on a steady path to your weight loss goals.     Here are a few simple weight loss tips to help you lose weight and keep it off: 1....