What do you know about 5-Hydroxtryptophan or 5-htp?  For many, this naturally occurring compound found in our food, is a mystery. Food is an important part of our lives. Food supplies your body with energy and nutrients. Food can also be a great source of pleasure.  For some, food can also be a great source of comfort.  Enjoying a favorite meal or snack can be a very soothing way to find relief from boredom, stress, anxiety or depression. Unfortunately, eating for these reasons can also lead to unhealthy food choices...

The holidays can be a stressful time of year for many people. Cold, gloomy weather can ruin your disposition. Lack of sleep or insomnia leads to low energy and motivation. Planning transportation and accommodations for out of town guests, holiday shopping, and cooking can all cause blood pressure to rise. These outside stressors cause unhealthy imbalances in physical chemistry, which can have a downward spiral effect and can result in depression. While there are many ways to combat the less-than-joyful aspects of the holiday season, a beneficial addition to your...

The Added Benefits of Using 5-HTP Aside from Weight Loss The recent trend in weight loss regimens is leaning more towards natural therapies as opposed to surgical methods. Weight loss supplements are in demand nowadays because they bring many health benefits alongside the expected weight-reducing effects they were designed for. In fact, one of these supplements, 5-HTP, has become popular for those who struggle not only with their weight but also with health anomalies like insomnia, stress, and depression. Weight Loss 5-HTP is not a wonder drug that can make...

What to Expect When You Are Taking 5-HTP Before dietary supplements are allowed to be distributed into the market, they need to undergo rigorous clinical trials first to make sure that they are safe for public consumption. Every weight loss supplement in the market is thus subjected to scientific testing to find out the effects that they have on the body. The same is true in the case of 5-HTP, which is a popular supplement for weight loss, depression, and insomnia. After spending forty years of scientific study in testing...

An Introduction to 5-HTP and Its Many Uses Many weight loss supplements have extra health benefits that make them more appealing to take. Aside from losing weight, other people’s motivations for taking weight loss supplements are to deal with other symptoms like stress, difficulty sleeping, depression, and even headaches. 5-HTP is one of those supplements that come with these added benefits. What is 5-HTP? 5-Hydroxytryptophan also known as 5-HTP is a chemical by-product of the protein building block L-tryptophan. 5-HTP is produced using the seeds of the Griffonia simplicifolia which...